We all need sleep – and plenty of it. Experts suggest getting between 7 and 9 hours every night. If you live with neck and back pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to a good night’s sleep. Unfortunately, neck and back pain can have massively adverse impacts on sleep quality. Using a mattress that doesn’t provide adequate support will compound the issue and lead to new aches and pains in the morning. Here we discuss what to look for when choosing the best mattress for back pain.
What to Look for in Your Mattress
If you sleep on a mattress that doesn’t support your spine correctly or puts pressure on impact points on your body, you are likely to develop neck and back pain. Here are a few things to consider when searching for a mattress for back pain.
Support is one of the most important criteria for choosing the right bed for back pain. Mattress support refers to how the mattress holds and supports your body when sleeping. Adequate support from your mattress will give those problem areas of your body the assistance they need to relax throughout the night.
A mattress that is too soft or plush can cause you to sink into the bed, especially if you’re a back sleeper. This will result in your body not receiving the support it needs, leaving your muscles tired from working all night to support your mid and lower back. Bodyweight is not distributed evenly while lying down; your mattress should support you where it’s needed the most.
Pocket spring mattresses offer targeted support for your torso and hips, which carry the most weight. This will ensure your weight is evenly distributed during the night, so you don’t wake up feeling sore in the morning. If you suffer from middle or lower back pain, your body needs a supportive mattress.
Pressure relief is another essential quality when searching for a mattress that relieves neck and back pain. Unlike mattress support, pressure relief refers to how you push into the mattress. This is not to be confused with sinking in.
Areas of the body that stick out, such as your shoulders and neck, can be susceptible to pain and stress while sleeping. Without sufficient pressure relief, these areas will be compressed and undergo constant tension throughout the night.
Foam materials are ideal for pressure relief, offering deep contouring to relieve pressure from sharp impact points on the body. So, if you suffer from neck and shoulder pain, then a mattress that gives you pressure relief is what’s best for your body.
Back Pain Keeping You up?
It’s important to remember that if you’re experiencing neck or back pain you should first consult your doctor, but to hear more about how a new mattress might be able to help you, get in touch with the MyBed team. We have an extensive range of mattresses for sale in NZ. Say goodbye to sleepless nights with MyBed.